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Weight Loss Testimonials
“Having tried most forms of dieting I found this one the most enjoyable and educational. Actually learning how the body uses different food and how it would be stored is very helpful. My indigestion problems have greatly improved, and I do feel more energised and less irritable.
“I have really enjoyed learning how to eat really nutritious lovely food and lose weight. I found the group really motivating and this enhanced my positive attitude to losing weight. Thank you Heidi”
“I have really enjoyed following the programme as it has felt that I am not on a ‘diet’ as I am just making more informed and better (food) choices at all times. I am now feeling empowered for my new changed lifestyle. I have lost body fat and inches, gained muscle mass whilst also improving my metabolism. So many indicators such as very dry scaly skin, this has dramatically improved.
“After 3 weeks I feel completely in control and keen to continue. This programme is for your health as much as your weight-loss and this can only be beneficial.
“When I arrived at Heidi’s group 4 weeks ago I was very sceptical to say the least. I didn’t believe that I could lose weight and feel healthy with food. I was also concerned that healthy eating would irritate my irritable bowel and make me bloated.
I have tried many diets from the age of 14 through to 50 with varying degrees of success. Although I have lost large amounts of weight I have not been able to keep it off and then I would put it back on and become even heavier than before! Each time I became more disillusioned and found it harder to lose weight.
“Heidi is lovely – really knows her stuff and is very motivational. I have underlying health issues so my improvements have been in small steps. I’ve lost 7lbs in 3 weeks and I do feel better with less bloating, however I feel there is still some way to go. It has been very educational having learnt a lot about optimal health and how to achieve it”
“I am very pleased with my weight loss over the past 4 weeks. I have changed my eating habits and have really enjoyed the different foods that I have been trying. I have found that I am eating a lot more food whilst feeling healthier and fitter for it”
“I have found the GL programme to be really beneficial to myself, being a severe asthmatic this programme has given me more energy to exercise. By changing my diet I do not feel tired in the afternoons and am able to get on with things more naturally.
“zest4life has been very educational and both Heidi and the other members of the group have been very supportive. This is definitely a lifestyle change and not a diet – something that I can continue forever unlike diets I have tried before”
“I have been very motivated and inspired by the course. The people here are very friendly and encouraging whilst Heidi is very passionate about the zest4life lifestyle. Very motivational and makes you think about your overall health and wellbeing”
“This is a very informative programme with lots of nutritional information, facts and figures.
“I was extremely doubtful that my energy levels would increase, however in only a couple of weeks I have noticed an improvement. I am sleeping less and not so tired. Another positive is less bloating and embarrassing flatulence. I would recommend the programme”
“Since starting the GL diet I have noticed that I am less bloated and not so constipated. My cravings are not that great but I have noticed since eating this way I don’t miss eating rice/pasta/potatoes! I am really embracing this way of eating and I feel good knowing that what I am eating is healthy and nutritious and good for my overall health. I really hope to keep repeating this way and to continue to lose weight”
“Eating this way has helped me feel lighter, it has given me more energy and I don’t have my 4pm tiredness anymore. I feel better about the way I eat and am more knowledgeable about the effects that sugar has on my body”
“It’s a great course, great to learn all about food, exercise and health. A new way of life, thank you so much”
“Since starting zest4life I have been conscious of my eating habits and have cut out some of my carbohydrates. I have also been taking Cinnachrome for one week and have definitely noticed less sugar cravings. Although I have not lost a lot of overall weight I have lost some fat.”
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