General > Weigh & Go Service
Weigh & Go Service

‘Weight and Go’ service in Watford and Denham

This is for individuals who have either:

Attended a workshop evening
Completed the kick-start zest4life plan
Had previous 1 to 1 weight loss consultation

This facility is available for individuals who are looking for a ‘Weigh and Go’ service have already been educated about the GL diet and looking for weekly accountability and mentoring.

These sessions will last for 5 minutes per week where you will receive the following:

• Weekly body composition- incl body fat % and metabolic age
• Weekly coaching pep talk
• Regular newsletters, motivational emails and recipes
• Comprehensive programme material
• Personal food diary recommendations
• Discounts on supplements and local amenities

 £30 per month (£7.50 per week)

You will need to purchase additional your personal development booklets at a cost of £10. (These last maximum 12 weeks) and your GL workbook cost £15 if you have not had these already.

Each week you will be weighed and additional analytical data will be provided such as body fat %, muscle mass and metabolic age, so you can track your results and measure success. These statics allow me as a nutritionist to focus on how your metabolism is adapting and if further support maybe required which provides better success rates than other diets.

We also provide menu and shopping planners, individual questionnaires and lots more so you can refer back to this knowledge in the future.

 

 

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