Kickstart weight loss group (coming soon in September in Watford)

This programme has been designed to introduce the low GL diet, making it more affordable and less time committed for individuals who have a busy lifestyle.
What these sessions cover

• A personalised health, diet & lifestyle assessment
• Weekly body composition- inc  body fat % and metabolic age
• 4 x 1 hours health, wellbeing & weight loss seminars
• Regular newsletters, motivational emails and recipes
• Full colour comprehensive programme material & booklets
• Personal food diary recommendations
• Menu planning
• Individual coaching
• My zest4life follow up consultation
• Discounts on supplements and local amenities

What you can expert to learn the following
Learn the secrets of how to turn your body into fast fat-burning mode?
Learn what stops you to get the body you want?
Put in place a Powerful action plan?
Learn how to overcome emotional eating?
Eat real food, no fads, no meal replacements and certainly not low fat!

The programme is designed to give individuals an insight to the low GL diet where they learn the basic principle to thrive in their weight loss success at the same time gaining mentoring and accountability. After the 4 weeks it is recommendable to either join the long term programme or to book a weigh and go service. This additional support allows you to carry on your success formula by still being accountable which leads to greater long term accomplishment.

Cost £69

Each Week you will be weighed and additional analytical data will be provided such as body fat %, muscle mass and metabolic age, so you can track your results and measure success. These statics allow me as a nutritionist to focus on how your metabolism is adapting and if further support maybe required which provides better success rates than other diets.

We provide full colour Zest4Life materials, including your own ‘Nutrition Success Formula’ book and also a GL workbook. We also provide menu and shopping planners, individual questionnaires and lots more so you can refer back to this knowledge in the future.

We also offer 1 to 1 and small group exclusive programmes offering guidance that’s more of a personal basis.