Standard 1 to 1 weight loss: Denham – Watford - Amersham - Northwood

This is for individuals who would prefer individual attention and a personalised journey for their weight loss. Menu planning will be bespoke and we will cover more in detail a health and lifestyle questionnaire and together work out any barriers that could be slowing down your metabolism. The sessions are designed to really boast your metabolism and allow me to focus on your individual needs whilst motivating and educating you to long term weight loss success.

• A personalised health, diet & lifestyle assessment
• Individual assessment on barriers that could be slowing down your metabolism 
• Introduction to the GL diet
• Weekly body composition inc  body fat % and metabolic age
• In-depth health, diet & lifestyle assessment
• 4 x sessions. First week 1.5 hours then 3 x 1 hour sessions
• Regular newsletters, motivational emails and recipes
• Full colour comprehensive programme material & booklets
• Personal food diary recommendations
• Bespoke menu planning
• 1 to 1 coaching and problem solving
• Discounts on supplements and local amenities

Each week you will be weighed and additional analytical data will be provided such as body fat %, muscle mass and metabolic age, so you can track your results and measure success. These statics allow me as a nutritionist to focus on how your metabolism is adapting and if further support maybe required which provides better success rates than other diets.

We provide full colour zest4Life materials, including your own ‘Nutrition Success Formula’ book and also a GL workbook. We also provide menu and shopping planners, individual questionnaires and lots more so you can refer back to this knowledge in the future.

After 4 weeks we will review your progress and devise a plan of what additional support you may require for the future to maintain your success. This is adaptable to each persons needs and is not set in stone, it is however advisable to continue your long-term success that you carry on with some type of accountability which could be individual consultations (frequency depends on need) or a weigh and go service.